Weigh In record (no journal entry) for 08 January 2020
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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710 kcal
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Fat: 18.71g | Prot: 25.03g | Carb: 111.99g.
Breakfast: Vital Rice Cakes Original, Scrambled Egg . Lunch: Woolworths Queen Pineapple, Woolworths Strawberry Yoghurt Low Fat , Pawpaw. Dinner: Woolworths Plain Rice Cake, Woolworths Plain Rice Cake, Woolworths Plain Rice Cake, Woolworths Plain Rice Cake, Woolworths Plain Rice Cake. Snacks/Other: Golden Delicious Apples. more...
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steady weight
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