Weigh In record (no journal entry) for 08 January 2020
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144.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2576 kcal
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Fat: 81.99g | Prot: 63.36g | Carb: 411.99g.
Breakfast: Viola Valkosipuli Tuorejuusto, Vaasan Ruispalat Ohut Herkku, Danone Vanilja Jogurtti, Banaanit, Kaslink Aito Kaurajuoma, Kahvi. Lunch: Valio Sokeriton Mehukeitto, Banaanit, Kaslink Aito Kaurajuoma, Meritalo Omenahillo, Viola Valkosipuli Tuorejuusto, Myllyn Paras Irtonainen Kaura+Riisi. Dinner: Sweet Corner Kaktus Sugarfree, Saarioinen Porkkanasosekeitto, Fresh Thousand Island Salaatinkastike, Porkkanat, Kiinankaali, Rainbow Rasvaton Raejuusto 0,2%, Viola Valkosipuli Tuorejuusto, Vaasan Maukas Näkki, Ruisnäkkileipä. Snacks/Other: Banaanit, Annas Pipari, Milbona Kreikkalainen Jogurtti, Banaanit, Ingman Creamy Mustikka & Valkosuklaa. more...
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1614 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 7.7 lb a week
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