Weigh In record (no journal entry) for 08 January 2020
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130.1 lb
Lost so far: 86.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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707 kcal
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Fat: 6.42g | Prot: 11.37g | Carb: 151.99g.
Lunch: Telur Rebus, Singkong, Salak. more...
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losing 1.9 lb a week
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yanahgg's weight history
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