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Perlahan tp pasti...tak apalah 😂
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143.3 lb
Lost so far: 22.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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820 kcal
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Fat: 17.62g | Prot: 60.39g | Carb: 128.46g.
Lunch: Nasi Hitam, Bakmi GM Sapo Tahu. Dinner: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Nextar Choco Brownies, Buah Naga, Buah Naga, Honey, Lime, Ginger. more...
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losing 10.8 lb a week
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