Weigh In record (no journal entry) for 07 January 2020
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2020:
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518 kcal
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Fat: 21.04g | Prot: 38.83g | Carb: 44.41g.
Breakfast: 2% Fat Milk. Dinner: Chili Con Carne with Beans. more...
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losing 0.8 lb a week
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glengautier's weight history
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