Weigh In record (no journal entry) for 07 January 2020
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257.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2025 kcal
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Fat: 74.98g | Prot: 85.27g | Carb: 237.91g.
Breakfast: Södergården Luumukeitto, Myllyn Paras Kaurapuuro, Valio Rasvaton Maito, Kahvi. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Sainsbury's Taste The Difference All Butter Mince Pie, K-Menu Kalapuikko, Atria Kalkkunan Filee, Oululainen Hapankorppu. Snacks/Other: HK Kalkkunanfilee, Oululainen Hapankorppu, Fazer Amerikan Pastillit, Töysäläinen Piparkakkuja. more...
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3260 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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