Weigh In record (no journal entry) for 07 January 2020
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154.3 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1009 kcal
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Fat: 18.14g | Prot: 110.17g | Carb: 108.68g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Shrimp, Bananas, Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Soy Milk. more...
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losing 0.6 lb a week
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cristinatacaciu's weight history
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