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nrmst
Journal
07 Jan 20
nrmst's Journal, 07 January 2020
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Weigh In record (no journal entry) for 07 January 2020
131.8 lb
Lost so far:
22.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2020:
750 kcal
Fat: 47.86g | Prot: 20.65g | Carb: 65.64g.
Lunch:
Kivi Meyvesi, Ayva, Daphne Bitter Damla Çikolata.
Dinner:
Fındık, Patates Köftesi, Ceviz, Sarımsaklı Köfte, Yumurtalı Ispanak.
more...
2242 kcal
Activities & Exercise:
RPM - 25 minutes, Hiking - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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