nrmst's Journal, 07 January 2020

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Weigh In record (no journal entry) for 07 January 2020

131.8 lb Lost so far: 22.5 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2020:

750 kcal

Fat: 47.86g | Prot: 20.65g | Carb: 65.64g. Lunch: Kivi Meyvesi, Ayva, Daphne Bitter Damla Çikolata. Dinner: Fındık, Patates Köftesi, Ceviz, Sarımsaklı Köfte, Yumurtalı Ispanak. more...

2242 kcal

Activities & Exercise: RPM - 25 minutes, Hiking - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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nrmst's Journal, 07 January 2020

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