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abje11
Journal
07 Jan 20
abje11's Journal, 07 January 2020
abje11's Profile
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Weigh In record (no journal entry) for 07 January 2020
181.7 lb
Lost so far:
17.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2020:
282 kcal
Fat: 11.00g | Prot: 8.10g | Carb: 36.00g.
Dinner:
Dr. Oetker Bistro Baguette Champignon.
more...
2340 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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