abje11's Journal, 07 January 2020

Weigh In record (no journal entry) for 07 January 2020

181.7 lb Lost so far: 17.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2020:

282 kcal

Fat: 11.00g | Prot: 8.10g | Carb: 36.00g. Dinner: Dr. Oetker Bistro Baguette Champignon. more...

2340 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week


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abje11's weight history