Weigh In record (no journal entry) for 07 January 2020
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106.5 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1689 kcal
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Fat: 52.06g | Prot: 54.34g | Carb: 243.22g.
Breakfast: Sunpride Single Banana, Tempe Mendoan, Ikan Bandeng Goreng, Nasi Putih, Kopi Luwak White Koffie. Lunch: Rengginang, Ubi Goreng, Yakult Yakult. Dinner: Kopi Luwak White Koffie, Kerupuk Udang, Urap, Tempe, Opor Ayam, Nasi Putih. Snacks/Other: Mie Sedaap Korean Spicy Chicken, Rebo Kuaci Original. more...
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1451 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Raking - 15 minutes. more...
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losing 1.2 lb a week
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