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Lumayanlah ya drpd gak turun😅😂
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144.8 lb
Lost so far: 21.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1206 kcal
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Fat: 17.10g | Prot: 85.32g | Carb: 188.70g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Dimsum, Telur Rebus, Bihunku Rasa Ayam Bawang. Dinner: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Nextar Nextar, Bihun Goreng, Buah Naga, Herbalife F1 Nutritional Shake Mix, Ginger, Lime, Honey. more...
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losing 9.3 lb a week
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