Weigh In record (no journal entry) for 06 January 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1428 kcal
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Fat: 56.67g | Prot: 86.40g | Carb: 135.05g.
Breakfast: Carrefour Copos de Avena, Hacendado Leche Fresca Semidesnatada, Nesquik Cacao en Polvo, Eko Cereales Solubles, Milbona Yogur Desnatado Sabores, Carrefour Fibra Sticks. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, DIA Pizza Masa Fina Especial, Hacendado Champiñones Laminados, Tomate Frito, Hacendado Mozzarella Fresca. more...
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losing 4.6 lb a week
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sunsum31's weight history
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