Weigh In record (no journal entry) for 06 January 2020
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1647 kcal
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Fat: 62.80g | Prot: 43.77g | Carb: 231.44g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Brown Bread, Brown Bread. Lunch: Sausage Roll. Dinner: Bananas , Sprite Sprite (Can), McCain Mixed Vegetables, Chicken Wing (Skin Eaten), Brown Bread, Brown Bread. Snacks/Other: Nutriday Fruity Yoghurt, McCain Slap Chips, Niknaks Spicy Tomato, Sugar Biscuits (with Margarine) , Apples . more...
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losing 0.4 lb a week
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mamaphala's weight history
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