Weigh In record (no journal entry) for 06 January 2020
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134.9 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1244 kcal
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Fat: 56.93g | Prot: 108.92g | Carb: 82.85g.
Breakfast: Kauai Peanut Butter Bomb. Lunch: Edamame Beans, Soy Sauce (Tamari) , Woolworths Hass Avocado, Salmon. Dinner: White Rice, Spinach , Steak (Lean Only Eaten). Snacks/Other: MuscleTech Nitro Tech Ripped, Peanut Butter, Granny Smith Apples. more...
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2042 kcal
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Activities & Exercise:
Spinning - 1 hour, Pilates - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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