Weigh In record (no journal entry) for 06 January 2020
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1187 kcal
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Fat: 92.42g | Prot: 39.85g | Carb: 70.81g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Egg, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Johnsonville Sausage Patty, Splenda No Calorie Sweetener. Lunch: Pork Shoulder (Whole), Marketside Tri-Color Coleslaw, Hellmann's Real Mayonnaise. Dinner: Mozzarella Cheese, Ragu Ragu Traditional Sauce, Mission Carb Balance Whole Wheat Tortilla (70g). Snacks/Other: Godiva Liqueur Truffles, Aurora Natural Raw Cashews, M&M's Milk Chocolate M&M's. more...
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losing 3.5 lb a week
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Cheleez30's weight history
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