Weigh In record (no journal entry) for 06 January 2020
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1237 kcal
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Fat: 49.28g | Prot: 102.38g | Carb: 96.45g.
Breakfast: Café (Infusão), Cuscuz (Cozido), Clara de Ovo, Ovo Mexido. Lunch: Suco de Maracujá, Salada de Alface com Vegetais Variados, Peito de Frango, Feijão Preto Cozido. Dinner: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Ovo Mexido, Clara de Ovo. more...
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gaining 6.2 lb a week
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