Weigh In record (no journal entry) for 06 January 2020
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1792 kcal
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Fat: 64.67g | Prot: 64.64g | Carb: 233.94g.
Breakfast: Banaanit, Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Pannukakku. Dinner: Tomaattinen Jauhelihakastike, Makaroni. Snacks/Other: Oivariini Pehmeästi Levittyvä, Good Food Juusto Riisimaissikakku, Rainbow Serrano-Kinkku. more...
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gaining 3.1 lb a week
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