Weigh In record (no journal entry) for 06 January 2020
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230.8 lb
Lost so far: 49.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2012 kcal
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Fat: 73.44g | Prot: 228.53g | Carb: 106.74g.
Breakfast: Aldi Milch 1,5%, Layenberger Protein Müsli Himbeer-Erdbeer, Alnatura Leinöl Nativ. Lunch: Aldi Forellenfilets, Lidl Kasseler Lachs, Gurke (mit Schale). Dinner: Knäckebrot, Ehrmann High Protein, Myprotein Impact Whey Protein Blueberry Cheesecake. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Wasa Sandwich Cream Cheese Tomato & Basil, Gekochtes Ei, Chef Select Hähnchenbrust-Filetstücke - Klassik. more...
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losing 3.9 lb a week
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