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Expected...
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149.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1343 kcal
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Fat: 116.93g | Prot: 52.56g | Carb: 12.37g.
Lunch: Minced Beef (70% Lean / 30% Fat) . Dinner: Avocados , Minced Beef (70% Lean / 30% Fat) , Truly Good Vegetable Pizza Base. more...
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gaining 2.2 lb a week
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