Weigh In record (no journal entry) for 06 January 2020
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1226 kcal
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Fat: 41.81g | Prot: 41.43g | Carb: 175.66g.
Breakfast: Puding Vanila, Tropicana Slim Sweetener Classic, Tahu Goreng. Lunch: Perkedel Jagung, Rebo Kuaci Milk Flavor, Roti Keju, Kacang Kedelai, Rempeyek, ABC Saus Sambal , Maizenaku Tepung Pati Jagung, Ikan Tongkol Goreng, Kentang (Daging, tanpa Garam, Direbus), Sosis Ayam, Wortel Dimasak, Greenco Jamur Enoki. Snacks/Other: Buah Pir. more...
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losing 0.8 lb a week
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