Weigh In record (no journal entry) for 06 January 2020
|
137.1 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
894 kcal
|
Fat: 31.70g | Prot: 127.34g | Carb: 19.61g.
Breakfast: Coffee. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Feta Cheese, Lamb Roast (Lean Only Eaten), Egg White, Egg, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Celery, Egg White, Egg. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coffeebiscuit's weight history
|