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Bismillah mulai turun lagi 😇
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146.2 lb
Lost so far: 19.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1190 kcal
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Fat: 24.11g | Prot: 110.69g | Carb: 153.13g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Hitam, Grilled Fish. Snacks/Other: Perkedel Jagung, Herbalife F1 Nutritional Shake Mix, Papaya, Lime, Honey , Ginger . more...
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losing 17.0 lb a week
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