Weigh In record (no journal entry) for 05 January 2020
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260.4 lb
Lost so far: 14.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2826 kcal
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Fat: 151.20g | Prot: 118.11g | Carb: 241.16g.
Breakfast: Atria Saunapalvi, Benecol Kevyt Benecol Kasvirasvalevite, Sämpylä, Saarioinen Mannapuuro, Luumukiisseli, Kahvi, Valio Rasvaton Maito. Lunch: Spagetti, Jauhelihakastike, HK Popsi Nakki. Dinner: Hesburger Kebabhampurilainen . Snacks/Other: Pirkka Meetvursti, Saarioinen Kevyt Lauantaimakkara, Vaasan Tumma Joululimppu. more...
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2877 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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