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我觉得这是不多吃小食的效果👀
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133.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1798 kcal
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Fat: 87.26g | Prot: 81.96g | Carb: 179.78g.
Breakfast: Trader Joe's Chicken Soup, Ole South Sausage, Jif Creamy Peanut Butter, Breadsmith Multigrain Bread, 牛油／黄油, Fried Egg, Light Touch Cookie. Dinner: 番茄, 煎鸡蛋, Lizard's Thicket Squash, Tanimura & Antle Cauliflower, Trader Joe's Chicken Soup. Snacks/Other: Light Touch Cookie. more...
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losing 7.0 lb a week
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 Comments
Good job, you're almost there!
05 Jan 20 by member: shirfleur 1
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07 Jan 20 by member: lil989
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