Weigh In record (no journal entry) for 05 January 2020
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186.3 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1428 kcal
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Fat: 53.41g | Prot: 46.14g | Carb: 172.44g.
Breakfast: Aldi Milch 1,5%. Lunch: Favorina Pandoro, Aldi Hähnchen, Rotkäppchen Sekt Halbtrocken, Italiamo Gegrillte Champignons in Sonnenblumenöl, Kühne Fasskraut, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Edeka Speisekartoffeln, Bohnensuppe. Dinner: Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua . Snacks/Other: Pomelo, Orangen. more...
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862 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Cross Training - 15 minutes, Apple Health - 22 hours and 19 minutes. more...
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losing 3.1 lb a week
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