Weigh In record (no journal entry) for 05 January 2020
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223.5 lb
Lost so far: 32.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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918 kcal
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Fat: 70.15g | Prot: 57.97g | Carb: 11.86g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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gaining 0.4 lb a week
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