Weigh In record (no journal entry) for 05 January 2020
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2274 kcal
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Fat: 77.00g | Prot: 51.76g | Carb: 344.71g.
Breakfast: БКК Золотий Горішок, Roshen Candy Nut Nougat & Soft Caramel With Peanuts, Roshen Milk Chocolate Whole Almond, Жако Зефир со Сгущеным Молоком. Lunch: Milka Toffee Wholenut, Бутерброд с Красной Икрой, Куриные Бедра (Кожа не Съедена), Соленья. Dinner: Конфета, БКК Золотий Горішок, Пирожное Заварное. Snacks/Other: Помидоры Черри. more...
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losing 6.2 lb a week
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