Weigh In record (no journal entry) for 05 January 2020
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152.3 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1395 kcal
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Fat: 43.46g | Prot: 90.48g | Carb: 163.04g.
Breakfast: Yeşil Biber, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Salatalık, Domatesler, Haşlanmış Yumurta, Hurma. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Yaş Pasta, Yaş Pasta. more...
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losing 3.9 lb a week
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