Weigh In record (no journal entry) for 04 January 2020
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134.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2060 kcal
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Fat: 100.79g | Prot: 71.54g | Carb: 241.43g.
Breakfast: Light Touch Cookie, 牛油／黄油, 香蕉, Fried Egg, Breadsmith Multigrain Bread, Jif Creamy Peanut Butter, Ole South Sausage. Dinner: Trader Joe's Chicken Soup, 香蕉, 番茄, Lizard's Thicket Squash, Del Monte Avocado, 煎鸡蛋, Tanimura & Antle Cauliflower. Snacks/Other: Rolo Ice Cream, Quaker Soft Baked Oatmeal Cookies - Banana Nut. more...
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losing 5.6 lb a week
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