Weigh In record (no journal entry) for 04 January 2020
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207.4 lb
Lost so far: 29.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2212 kcal
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Fat: 103.28g | Prot: 73.17g | Carb: 261.14g.
Breakfast: Apples , Meijer M&M Cookie, Peanut Butter. Lunch: Tangerines (Mandarin Oranges) , Trader Joe's Field Fresh Chopped Salad with Grilled Chicken. Dinner: Rice-A-Roni Chicken Flavor, Veggie Patch Chick'n Nuggets, Ketchup , Mayonnaise . Snacks/Other: Harvest Snaps Snapea Crisps. more...
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gaining 1.4 lb a week
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