Weigh In record (no journal entry) for 04 January 2020
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127.0 lb
Lost so far: 4.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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416 kcal
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Fat: 14.17g | Prot: 44.74g | Carb: 31.22g.
Breakfast: с.Пудовъ Мука Рисовая, Яйцо, Брест Литовск Творог 3%, Laima Laima Конфеты с Глинтвейном в Мармеладе. more...
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gaining 0.5 lb a week
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