Weigh In record (no journal entry) for 04 January 2020
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2969 kcal
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Fat: 132.38g | Prot: 42.99g | Carb: 406.04g.
Breakfast: Roshen Dark Chocolate Dried P, БКК Золотий Горішок, Roshen Candy Nut Nougat & Soft Caramel With Peanuts. Lunch: Хлібодар Печенье Кукурузное, Ферма Шоколадное Масло, БКК Золотий Горішок, Roshen Candy Nut Nougat & Soft Caramel With Peanuts. Dinner: Roshen Milk Chocolate Whole Almond, Жако Зефир со Сгущеным Молоком, Кекс Творожный, Tarta Вафельные Трубочки . Snacks/Other: Мёд, Апельсин. more...
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641 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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