Weigh In record (no journal entry) for 04 January 2020
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150.1 lb
Lost so far: 34.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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997 kcal
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Fat: 38.57g | Prot: 122.88g | Carb: 35.93g.
Breakfast: Простоквашино Молоко Топлёное 4%, Лакт Творог 2%. Lunch: Ламбер Сыр Ламбер 50%, Лакт Творог 2%. Dinner: Хортекс Весенние Овощи, Куриные Грудки (Запеченые), Купино Молоко 3,2%, Куриные Грудки (Запеченые). Snacks/Other: Помело. more...
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gaining 7.7 lb a week
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