Murcarthy's Journal, 03 January 2020

165.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 44.60g | Prot: 48.04g | Carb: 155.75g.   Breakfast: American Cheese, Scrambled Egg, Albertsons Plain Bagel. Lunch: Healthy Choice Simply Steamers Garden Vegetable. Dinner: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar. Snacks/Other: Dove Rich Dark Chocolate. more...

2297 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...