batmaz75's Journal, 03 January 2020

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Weigh In record (no journal entry) for 03 January 2020

247.8 lb Lost so far: 30.0 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2020:

1320 kcal

Fat: 44.39g | Prot: 64.21g | Carb: 178.39g. Breakfast: Doygun Tam Buğday Ekmeği, Çökelek, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Keşkek, Turşu. Snacks/Other: Mandalina, Muz, Elma, Portakal. more...

708 kcal

Activities & Exercise: Hiking - 1 hour, Apple Health - 23 hours. more...

losing 0.4 lb a week

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batmaz75's Journal, 03 January 2020

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