Weigh In record (no journal entry) for 03 January 2020
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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880 kcal
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Fat: 26.42g | Prot: 55.44g | Carb: 83.10g.
Breakfast: Rabanada Simples, Itambé Leite em Pó Integral, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Sadia Presunto Cozido Magro, Skol Cerveja. Snacks/Other: Carolina Iogurte Desnatado, New Millen Colágeno Hidrolisado, Abacaxi. more...
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gaining 0.9 lb a week
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