Weigh In record (no journal entry) for 03 January 2020
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1584 kcal
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Fat: 54.06g | Prot: 64.13g | Carb: 204.10g.
Breakfast: Arla Kaergarden Ungesalzen, Zörbiger Überrübe, Gekochtes Ei, Kaffee, TiP H-Vollmilch 3,5%, Aldi Brötchen. Lunch: Bechamelsauce, Tomaten, Schweinehackfleisch, Lidl Rosmarin Kartoffeln. Dinner: Trattoria Alfredo Pizza Hawaii. Snacks/Other: After Eight Mint Chocolate Thins. more...
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losing 3.9 lb a week
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