Weigh In record (no journal entry) for 03 January 2020
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106.3 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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337 kcal
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Fat: 18.71g | Prot: 24.17g | Carb: 20.48g.
Breakfast: Помидоры, Зеленая Стручковая Фасоль, Меридиан Щупальца Кальмара в Рассоле. Lunch: Зеленая Стручковая Фасоль, Жареное Яйцо. more...
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losing 10.8 lb a week
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 Comments
Отличный результат! Так держать👍👍
03 Jan 20 by member: Tana6720
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