Weigh In record (no journal entry) for 03 January 2020
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1809 kcal
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Fat: 50.44g | Prot: 209.54g | Carb: 120.25g.
Breakfast: Warburtons Protein Bagel. Lunch: Tesco Slim Cook Chicken Tikka Masala. Dinner: Eatlean Protein Cheese, Potato, Egg. Snacks/Other: Danone Light and Free Skyr , MyProtein Protein Wafers, Myprotein 6 Layer Bar Chocolate Sundae Correct, MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple. more...
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gaining 4.6 lb a week
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