Weigh In record (no journal entry) for 03 January 2020
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206.6 lb
Lost so far: 9.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1734 kcal
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Fat: 82.95g | Prot: 149.64g | Carb: 90.59g.
Breakfast: Hamburger or Hotdog Rolls , Egg (Whole) , Coffee with Milk and Sugar. Lunch: Chicken Meat , Hard-Boiled Egg , Mayonnaise , Cucumber (with Peel) , Butter , Lettuce, Cheddar Cheese , Hamburger or Hotdog Rolls , Hamburger or Hotdog Rolls . Dinner: Prawns, Lettuce. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 69.4 lb a week
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omgomgomgomgomgomgomg's weight history
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