Weigh In record (no journal entry) for 03 January 2020
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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490 kcal
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Fat: 35.29g | Prot: 16.54g | Carb: 26.75g.
Breakfast: Котлета Домашняя, Винегрет. more...
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losing 0.3 lb a week
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NtlVldmrvn's weight history
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