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menkat
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1796 kcal
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Fat: 56.53g | Prot: 74.98g | Carb: 224.90g.
Breakfast: Rusinat, Rainbow Maapähkinä. Lunch: Pirkka Halloumi, Kanafilee, Patak's Korma Curry Sauce, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). Dinner: Valio Kinkkupiirakka. Snacks/Other: Good Food Juusto Riisimaissikakku, Milbona Rahka, Hartwall Happy Joe, Banaanit. more...
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losing 4.6 lb a week
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