Weigh In record (no journal entry) for 02 January 2020
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1433 kcal
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Fat: 41.03g | Prot: 69.07g | Carb: 204.08g.
Breakfast: Apple, Nada Greek Yoghurt Blueberry Low Fat, Strawberries, Nestle Fitnesse Granola Honey, Almarai Orange Juice, Dried Chia Seeds . Lunch: Siomay, Broccoli, Carrots, Cauliflower, Nasi Putih, Lettuce, Tahu Tahu (Goreng), Chicken Broth (Home Recipe). Dinner: Halwani Bross Maamoul, Umali (Makanan Arab), Green Tea. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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losing 0.6 lb a week
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