Weigh In record (no journal entry) for 02 January 2020
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120.2 lb
Lost so far: 6.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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609 kcal
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Fat: 15.08g | Prot: 34.26g | Carb: 83.21g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade, Susamlı Simit. Lunch: Emin Dana Eti. Dinner: Eti Benim O Çikolatalı . more...
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gaining 0.1 lb a week
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dzanilar's weight history
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