Weigh In record (no journal entry) for 02 January 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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884 kcal
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Fat: 26.16g | Prot: 34.34g | Carb: 133.73g.
Breakfast: Café. Lunch: Mangas, Tomates Cereja, Alface Americana, Legumes Cozidos, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Soja Mania Hambúrguer de Soja Empanado, Molho Salsa, Alface, Tomates, Abacate. Snacks/Other: Tomates, Ovo, Tirolez Creme de Queijo Minas Frescal Light, Yoki Tapioca, Banana Prata. more...
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2103 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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