Weigh In record (no journal entry) for 02 January 2020
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200.0 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1039 kcal
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Fat: 11.41g | Prot: 73.33g | Carb: 157.94g.
Breakfast: Tropicana Slim Low Fat Milk, Lontong. Lunch: Kecambah, Usus Ayam, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Low Fat Milk, Sambal Goreng Kentang, Tempe Orek, Nasi Kuning. more...
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losing 2.3 lb a week
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