Weigh In record (no journal entry) for 01 January 2020
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2186 kcal
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Fat: 79.05g | Prot: 69.14g | Carb: 300.37g.
Breakfast: Jam, Thee, Blue Band Halvarine, Koffie met Melk, Wasa Volkoren Cracker, Honing. Lunch: AH Goudse Kaas Jong Belegen 48+, Sinaasappelen, Blue Band Halvarine, Worst, Koffie met Melk, Bruine Boterham, AH Halfvolle Melk. Dinner: Braadworst, AH Snijbonen, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Slagroomtaart, AH Sinaasappelsap, Oliebol, Koekje, Koffie met Melk, Coca-Cola Coca-Cola Light. more...
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2694 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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