Weigh In record (no journal entry) for 01 January 2020
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176.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1324 kcal
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Fat: 63.35g | Prot: 26.83g | Carb: 111.07g.
Lunch: Schlagsahne, Tee, Appenzeller Appenzeller Mild-Würzig, Brot, Butter. Dinner: Gummibärchen, Weißwein, Weißwein, Gemüsepfanne, Couscous (Gekocht). more...
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gaining 0.7 lb a week
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