Weigh In record (no journal entry) for 01 January 2020
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161.8 lb
Lost so far: 14.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1396 kcal
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Fat: 50.10g | Prot: 82.72g | Carb: 150.03g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kentang Goreng, Ayam Goreng. Snacks/Other: Pempek. more...
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gaining 2.3 lb a week
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