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PMS Wassereinlagerung in den Beinen.
Ziemlich unbequem.
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186.5 lb
Lost so far: 51.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2104 kcal
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Fat: 77.07g | Prot: 78.57g | Carb: 281.00g.
Breakfast: Gefrorene Blaubeeren, REWE Beste Wahl TK Erdbeeren, Getrocknete Kürbiskerne, Seeberger Sonnenblumenkerne, Gemischte Nüsse, Getrocknete Aprikosen, Kölln Haferflocken. Lunch: Seeberger Sonnenblumenkerne, Möhren, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Passierte Tomaten, Vollkornnudeln (Gekocht). Dinner: Margarine, Harry Mehrkornbrötchen (70g), Lidl Brezel. Snacks/Other: Extra Natives Olivenöl, Davert Kichererbsen Getrocknet. more...
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2490 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Breastfeeding - 4 hours, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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